Join date: Feb 14, 2022
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of these tip videos you see online it doesn't matter again you could go six rest three seconds four and then go Alpha Gro

Alpha Gro

Alpha Gro faster than on the burpees than everyone else and do that every single round and you'll be thirty seconds ahead give you an example real quick I don't have the split but velders second set of burpees was probably to seconds it was awfully slow and he is an unbelievable athlete but he was already .

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